News archive | Kamehameha Schools

Health and Wellness stories

July 7, 2025

Mālama Ola Minute: Your guide to hiking prepared

Stay sun-safe, hydrated and prepared on your next trail adventure with these hiking tips from Kamehameha Schools Maui athletic trainer Rachel Jordan.

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June 2, 2025

Mālama Ola Minute: Summer first aid essentials for your ʻohana

KS Hawaiʻi nurse Carl deLeon shares why having a simple first aid kit and knowing where to go for care can help keep keiki safe this summer.

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May 1, 2025

Mālama Ola Minute: How to prep for peak performance on the road

Whether it’s for sports, debate, or college visits, smart travel habits like hydration, rest and routine help students stay focused and perform their best.

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April 1, 2025

Mālama Ola Minute: How to help your stressed-out keiki

Kamehameha Schools Maui behavioral health specialist Billy Naylor shares practical strategies for parents to help students manage stress, build resilience and foster emotional well-being.

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March 3, 2025

Mālama Ola Minute: Winning with wellness and balance

Championships aren’t just about trophies – student-athletes build valuable skills that shape their success long after the final whistle.

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Feb. 3, 2025

Mālama Ola Minute: Supporting students from the inside out

Behavioral health specialist Ahmal Allen helps KS haumāna navigate self-esteem, emphasizing open communication and building resilience.

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Jan. 6, 2025

Mālama Ola Minute: Fighting germs with healthy habits

Kamehameha Schools Maui nurse Wanda Chaney-Tardy helps keiki stay healthy and take charge of their well-being during cold and flu season.

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Dec. 9, 2024

Latest I Mua magazine edition highlights seeds of positive change planted across the pae ʻāina

As the year comes to an end, we proudly share the latest edition of I Mua magazine — now online and soon to arrive in the mail. Read more about ‘āina restoration happening in Lahaina and how alumni are helping to reshape narratives of our lāhui.

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Dec. 5, 2024

Mālama Ola Minute: Balancing sports, school and ʻohana

Athletic trainer Jared Nihi KSK’92 blends his faith and fitness, offering tips to help haumāna thrive during the busy holiday season.

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Nov. 4, 2024

Mālama Ola Minute: Creating calm and connection during the holidays

Discover how keiki and mākua can navigate holiday stress, set healthy boundaries and foster joyful family connections.

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Oct. 1, 2024

Mālama Ola Minute: A parent’s playbook for supporting student-athletes

Parents can positively support their student-athlete by modeling good sportsmanship, focusing on effort and respecting the coach’s role.

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Sept. 3, 2024

Mālama Ola Minute: Simple steps for smoother mornings

Learn how to streamline your family’s morning routine with these easy and effective tips.

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Aug. 1, 2024

Mālama Ola Minute: Helping keiki navigate emotions on a difficult anniversary

Support your keiki in this time of remembrance by recognizing their emotions, providing a stable environment and practicing positive memories.

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July 1, 2024

Mālama Ola Minute: Tips to improve emotional well-being

Improving communication and modeling positive behaviors are just some of the ways parents can support their children’s emotional well-being.

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June 3, 2024

Mālama Ola Minute: Hydration hacks for your ʻohana

From water-rich snacks to refreshing routines, discover fun and practical tips to keep your family hydrated and healthy all summer long.

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May 1, 2024

Mālama Ola Minute: Debunking myths about children’s mental health

Read this month’s Mālama Ola Minute to learn more about common misconceptions surrounding children’s mental health and how to support their well-being effectively.

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Dec. 1, 2023

Mālama Ola Minute: Staying healthy during the holiday season

Planning ahead is crucial to staying healthy during the holidays, whether it involves making smart food choices, preventing sickness or ensuring safety while traveling to grandmother’s house.

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Nov. 8, 2023

KS alumni share leadership lessons, advocate for veterans’ health and well-being

Passionate KS Alumni have gone from fighting for their country to advocating for the health and well-being of fellow veterans through multiple support channels.

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Nov. 1, 2023

Mālama Ola Minute: Ways to celebrate kindness year-round

On November 13, you can celebrate World Kindness Day by expressing gratitude, performing random acts of kindness, and serving your community.

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Oct. 16, 2023

Kamehameha Schools Hawaiʻi haumāna is championing mental health awareness on campus and on-screen

Sophomore Ziona Launiu supports her peers as a member of the Young Leaders Council for the “My Life. Just Listen.” campaign

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Oct. 2, 2023

Mālama Ola Minute - Nurturing connections during tough times: A guide to staying close

In challenging times, maintaining connections with loved ones, be it family or friends, becomes an essential source of comfort and support. Whether dealing with distance, personal struggles, or global crises, staying connected can be a powerful way to navigate through difficulties together.

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Sept. 5, 2023

Mālama Ola Minute: Supporting suicide prevention this September

As we enter September, we recognize Suicide Prevention Month, a critical time to come together and support one another’s mental well-being. At Kamehameha Schools, our commitment to fostering a safe and caring community is stronger than ever. This month, we want to focus on suicide prevention and offer valuable tips and resources to help us be there for others during challenging times.

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Aug. 21, 2023

Kamehameha Schools students on Maui return to campus and preschool sites after devastating wildfires

Kamehameha Schools Maui and ʻAʻapueo and Paukūkalo preschools welcomed haumāna back on August 17, more than a week after destructive wildfires sparked on Maui. School leaders carefully planned the return to ensure that employees, students and ʻohana receive the vital support needed for healing and the long road ahead.

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July 31, 2023

Mālama Ola Minute: Strategies for managing screen time and technology use in your ʻohana

In this month’s edition, we want to provide you with strategies for managing screen time and technology use within your family, ensuring a healthy balance between digital engagement and real-world experiences.

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May 19, 2023

Weekly devotional: Mālama ‘āina – it’s our kuleana

KS Hawaiʻi senior Siddalee Amaral emphasizes how crucial it is to respect and treat each other with kindness, extending this attitude towards all of God’s creations, including the precious land.

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May 12, 2023

Weekly devotional: He holds my hand

As KS Maui senior Saydi Bulosan shares, our journey of faith is not linear and while no two paths are the same, what remains constant is Ke Akua’s love for us.

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May 10, 2023

Mālama Ola Minute: Debunking myths around mental health

May is Mental Health Awareness Month and a time where individuals, communities, and organizations come together to promote mental well-being, educate the public, and advocate for better mental healthcare. In this edition of Mālama Ola Minute we work to debunk myths around mental health.

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April 19, 2023

Mālama Ola Minute: Pono pā‘ina behaviors: How to talk to your teen about drugs, alcohol

April marks National Alcohol Awareness Month, and it’s an opportune time to talk to your teens about the consequences of underage drinking and substance abuse

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March 7, 2023

Mālama Ola Minute: How to increase your child’s safety in physical activities

Enjoyment of physical activity at a young age can foster behaviors that may improve health over a life span.

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Feb. 10, 2023

Weekly devotional: Mahalo e Ke Aliʻi Keʻelikōlani

KS Hawaiʻi Kahu Kaunaloa Boshard KSK’77 recalls of the close and righteous relationship between Ke Aliʻi Bernice Pauahi Bishop and her older cousin Ke Aliʻi Ruth Keʻelikōlani, whom we also remember during Mahina ‘Ōlelo Hawaiʻi as being a staunch advocate of our language, Hawaiian cultural beliefs and way of life.

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