Rachel Jordan has always thrived in spaces that push the limits, whether it was as the only girl on her high school football team or studying the science behind sports medicine in class.
“I played football for 14 or 15 years,” Jordan said. “In class, you learn so much about anatomy, so I’d go back to my sports teams and see who was taped and injured. Connecting the dots was fun in that way.”
Her experience of pushing through physical limits and learning from her own athletic trainer shaped the way she supports student-athletes at Kamehameha Schools Maui today with resilience, empathy and a deep understanding of the body in motion. As summer is in full swing, Jordan has practical advice to help haumāna and ʻohana stay safe while enjoying all that the outdoors has to offer.
“You don’t have to be an athlete to enjoy nature,” she said. “You just have to start somewhere.”
Whether you’re exploring Waiheʻe Ridge, chasing the sunrise at Haleakalā, or wandering through La Perouse, hiking can be a powerful way to recharge and connect with ʻāina. But Jordan says preparation makes all the difference between a good time and a risky situation.
“Hydration and sun protection are key,” Jordan said. “Especially in summer, you want to set yourself up so you’re not at risk for heat illness or injury.”
Before you head out, here are seven trail-smart tips to help you enjoy every step:
With a little prep, a lot of water, and the right mindset, hiking can be a healing and energizing way to spend your summer. So lace up, pack smart and make memories from the trailhead to the summit.
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