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Mālama Ola stories



June 3, 2024

Mālama Ola Minute: Hydration hacks for your ʻohana

From water-rich snacks to refreshing routines, discover fun and practical tips to keep your family hydrated and healthy all summer long.

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May 1, 2024

Mālama Ola Minute: Debunking myths about children's mental health

Read this month's Mālama Ola Minute to learn more about common misconceptions surrounding children's mental health and how to support their well-being effectively.

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April 1, 2024

Mālama Ola Minute: How outdoor play boosts your keiki’s health and happiness

Learn how outdoor play not only promotes health and well-being but also strengthens family bonds and social skills!

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Feb. 29, 2024

Mālama Ola Minute: Tips for doing a digital detox with your ʻohana

By staying off your devices for a while, you can improve your mental capacity, social behavior and emotional health.

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Feb. 1, 2024

Mālama Ola Minute: Revamp your keiki’s sleep routine to boost their well-being

Is your keiki getting enough sleep? These simple tweaks to their bedtime routine can turn restless nights into restful ones.

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Jan. 3, 2024

Mālama Ola Minute: Setting achievable New Year’s goals that stick

Creating a system of success and setting goals as a family can help you achieve sustainable and joyful goals in 2024.

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Dec. 1, 2023

Mālama Ola Minute: Staying healthy during the holiday season

Planning ahead is crucial to staying healthy during the holidays, whether it involves making smart food choices, preventing sickness or ensuring safety while traveling to grandmother’s house.

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Nov. 1, 2023

Mālama Ola Minute: Ways to celebrate kindness year-round

On November 13, you can celebrate World Kindness Day by expressing gratitude, performing random acts of kindness, and serving your community.

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May 10, 2023

Mālama Ola Minute: Debunking myths around mental health

May is Mental Health Awareness Month and a time where individuals, communities, and organizations come together to promote mental well-being, educate the public, and advocate for better mental healthcare. In this edition of Mālama Ola Minute we work to debunk myths around mental health.

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Oct. 19, 2022

KS provides insight, resources during Safe Schools Week

Kamehameha Schools is recognizing Safe Schools Week by sharing important tips, resources and tools that help to equip our haumāna, ‘ohana and kumu with information on fostering safety and positive well-being.

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June 1, 2022

Read named KS Health Services director

E ho‘omaika‘i to Nicole Read who was recently named Health Services director for Kamehameha Schools. Prior to her new post, Read was interim director and Health Services manager at Hale Ola at KS Kapālama.

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April 7, 2022

Mālama Ola Minute: Five tips to teach kids the dangers of underage drinking

April is Alcohol Awareness Month. Here are five tips to having a vital conversation with your kids about alcohol use and the dangers of underage drinking.

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Oct. 7, 2021

Mālama Ola Minute: Eat Together, Eat Better

Here are some tips on how to encourage smart eating habits and prepare locally sourced meals to help you and your keiki eat healthy all year long.

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