How can parents support their children through friendship drama and dating questions? A Kamehameha Schools behavioral health specialist shares practical tools and everyday tips.
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Kamehameha Schools Hawaiʻi athletic trainer Mark Samonsky shares how food, hydration and simple habits help keiki recover.
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Learn how hydration supports student health, focus and safety with practical tips from Kamehameha Schools health services manager, Lāhela Blake.
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Behavioral health specialist Jo Anne Balberde-Kamaliʻi shares how grace, self-compassion and gratitude help haumāna feel supported and connected.
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Learn why annual sports physicals are essential for student health and safety, and how they help families and school staff support keiki in all school activities.
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From social skills to emotional healing, behavioral health experts at KS Preschools share why play matters in early childhood.
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Ke Kula ‘o Kamehameha nurse Kapua Gelacio shares practical advice on how students can build healthy back-to-school routines by getting enough sleep, staying connected and speaking up when they need support.
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Stay sun-safe, hydrated and prepared on your next trail adventure with these hiking tips from Kamehameha Schools Maui athletic trainer Rachel Jordan.
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KS Hawaiʻi nurse Carl deLeon shares why having a simple first aid kit and knowing where to go for care can help keep keiki safe this summer.
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Whether it’s for sports, debate, or college visits, smart travel habits like hydration, rest and routine help students stay focused and perform their best.
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Kamehameha Schools Maui behavioral health specialist Billy Naylor shares practical strategies for parents to help students manage stress, build resilience and foster emotional well-being.
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Championships aren’t just about trophies – student-athletes build valuable skills that shape their success long after the final whistle.
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Behavioral health specialist Ahmal Allen helps KS haumāna navigate self-esteem, emphasizing open communication and building resilience.
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Kamehameha Schools Maui nurse Wanda Chaney-Tardy helps keiki stay healthy and take charge of their well-being during cold and flu season.
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Athletic trainer Jared Nihi KSK’92 blends his faith and fitness, offering tips to help haumāna thrive during the busy holiday season.
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Discover how keiki and mākua can navigate holiday stress, set healthy boundaries and foster joyful family connections.
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Parents can positively support their student-athlete by modeling good sportsmanship, focusing on effort and respecting the coach’s role.
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Learn how to streamline your family's morning routine with these easy and effective tips.
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Support your keiki in this time of remembrance by recognizing their emotions, providing a stable environment and practicing positive memories.
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Our Mālama Ola Health Services staff want to extend a sincere mahalo to everyone in our school community for your commitment to the well-being of our lāhui.
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Improving communication and modeling positive behaviors are just some of the ways parents can support their children's emotional well-being.
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From water-rich snacks to refreshing routines, discover fun and practical tips to keep your family hydrated and healthy all summer long.
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Read this month's Mālama Ola Minute to learn more about common misconceptions surrounding children's mental health and how to support their well-being effectively.
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Learn how outdoor play not only promotes health and well-being but also strengthens family bonds and social skills!
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By staying off your devices for a while, you can improve your mental capacity, social behavior and emotional health.
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Is your keiki getting enough sleep? These simple tweaks to their bedtime routine can turn restless nights into restful ones.
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Creating a system of success and setting goals as a family can help you achieve sustainable and joyful goals in 2024.
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Planning ahead is crucial to staying healthy during the holidays, whether it involves making smart food choices, preventing sickness or ensuring safety while traveling to grandmother’s house.
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On November 13, you can celebrate World Kindness Day by expressing gratitude, performing random acts of kindness, and serving your community.
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May is Mental Health Awareness Month and a time where individuals, communities, and organizations come together to promote mental well-being, educate the public, and advocate for better mental healthcare. In this edition of Mālama Ola Minute we work to debunk myths around mental health.
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Kamehameha Schools’ policy is to give preference to applicants of Hawaiian ancestry to the extent permitted by law.
