Kamehameha Schools Hawaiʻi athletic trainer Mark Samonsky shares how food, hydration and simple habits help keiki recover.
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Learn why annual sports physicals are essential for student health and safety, and how they help families and school staff support keiki in all school activities.
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Stay sun-safe, hydrated and prepared on your next trail adventure with these hiking tips from Kamehameha Schools Maui athletic trainer Rachel Jordan.
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Whether it’s for sports, debate, or college visits, smart travel habits like hydration, rest and routine help students stay focused and perform their best.
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Kamehameha Schools’ policy is to give preference to applicants of Hawaiian ancestry to the extent permitted by law.
