Ke Kula ‘o Kamehameha nurse Kapua Gelacio shares practical advice on how students can build healthy back-to-school routines by getting enough sleep, staying connected and speaking up when they need support.
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Stay sun-safe, hydrated and prepared on your next trail adventure with these hiking tips from Kamehameha Schools Maui athletic trainer Rachel Jordan.
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KS Hawaiʻi nurse Carl deLeon shares why having a simple first aid kit and knowing where to go for care can help keep keiki safe this summer.
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Planning ahead is crucial to staying healthy during the holidays, whether it involves making smart food choices, preventing sickness or ensuring safety while traveling to grandmother’s house.
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April marks National Alcohol Awareness Month, and it’s an opportune time to talk to your teens about the consequences of underage drinking and substance abuse
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