Parents can positively support their student-athlete by modeling good sportsmanship, focusing on effort and respecting the coach’s role.
Learn how to streamline your family’s morning routine with these easy and effective tips.
Support your keiki in this time of remembrance by recognizing their emotions, providing a stable environment and practicing positive memories.
Improving communication and modeling positive behaviors are just some of the ways parents can support their children’s emotional well-being.
From water-rich snacks to refreshing routines, discover fun and practical tips to keep your family hydrated and healthy all summer long.
Read this month’s Mālama Ola Minute to learn more about common misconceptions surrounding children’s mental health and how to support their well-being effectively.
Learn how outdoor play not only promotes health and well-being but also strengthens family bonds and social skills!
By staying off your devices for a while, you can improve your mental capacity, social behavior and emotional health.
Is your keiki getting enough sleep? These simple tweaks to their bedtime routine can turn restless nights into restful ones.
Creating a system of success and setting goals as a family can help you achieve sustainable and joyful goals in 2024.
Planning ahead is crucial to staying healthy during the holidays, whether it involves making smart food choices, preventing sickness or ensuring safety while traveling to grandmother’s house.
On November 13, you can celebrate World Kindness Day by expressing gratitude, performing random acts of kindness, and serving your community.
Sophomore Ziona Launiu supports her peers as a member of the Young Leaders Council for the “My Life. Just Listen.” campaign
In challenging times, maintaining connections with loved ones, be it family or friends, becomes an essential source of comfort and support. Whether dealing with distance, personal struggles, or global crises, staying connected can be a powerful way to navigate through difficulties together.
As we enter September, we recognize Suicide Prevention Month, a critical time to come together and support one another’s mental well-being. At Kamehameha Schools, our commitment to fostering a safe and caring community is stronger than ever. This month, we want to focus on suicide prevention and offer valuable tips and resources to help us be there for others during challenging times.
This special edition of Mālama Ola Minute was written by Danny Goya, a Trauma Informed Care trainer, and strategy consultant II in Kamehameha Schools’ Strategy & Transformation group.
In this month’s edition, we want to provide you with strategies for managing screen time and technology use within your family, ensuring a healthy balance between digital engagement and real-world experiences.
Mālama Ola Minute is a series brought to you by the Kamehameha Schools Mālama Ola Division to increase awareness, promote discussion, and offer tools to improve the physical and mental health of our haumāna.
Secure your ʻohana’s safety! In this month’s Mālama Ola Minute, we share essential information, tips, and resources to help you and your ‘ohana stay prepared and resilient during this hurricane season.
May is Mental Health Awareness Month and a time where individuals, communities, and organizations come together to promote mental well-being, educate the public, and advocate for better mental healthcare. In this edition of Mālama Ola Minute we work to debunk myths around mental health.
April marks National Alcohol Awareness Month, and it’s an opportune time to talk to your teens about the consequences of underage drinking and substance abuse
Enjoyment of physical activity at a young age can foster behaviors that may improve health over a life span.
You can take charge of your child’s heart health by developing habits now that will reap benefits later in life.
January is “Get Organized Month.” Here are some strategies to help your keiki improve their organizational skills so they can be prepared for success.
Whether your Halloween plans are for mākua or keiki, there’s plenty to consider before choosing a costume, putting on makeup, and filling your ‘opu with sweet treats.
Kamehameha Schools is recognizing Safe Schools Week by sharing important tips, resources and tools that help to equip our haumāna, ‘ohana and kumu with information on fostering safety and positive well-being.
Here are some tips on what to do if your keiki is experiencing or engaging in cyberbullying. Learning about this dangerous threat can protect our keiki and encourage pono behavior.
Suicide is a difficult topic, but it’s too important to ignore. In recognition of Suicide Prevention Month, this edition of Mālama Ola Minute highlights risk factors, warning signs and steps to help those in need.
E ho‘omaika‘i to Nicole Read who was recently named Health Services director for Kamehameha Schools. Prior to her new post, Read was interim director and Health Services manager at Hale Ola at KS Kapālama.
Children who are struggling with their thoughts and feelings about the Uvalde, Texas shooting may turn to trusted adults for help and guidance. According to the National Child Traumatic Stress Network, here are some tips on how to talk to children about mass shootings.