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Health and Wellness stories



Jan. 12, 2022

Mālama Ola Minute: Helping your keiki stay at a healthy weight

It’s National Healthy Weight Week! Maintaining a healthy weight can be frustrating, even for kids. Extra pounds can put children at risk for developing serious health problems, including diabetes, heart disease and asthma.

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Jan. 10, 2022

Weekly devotional: Mind your time

As we welcome the new year, KS Maui Kahu <strong>Kalani Wong KSK’74</strong> shares that we shouldn’t just fill our time with activity, but that we should fill it with purpose.

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Dec. 10, 2021

Advent Week 3: Finding joy in the journey

KS Maui Po‘o Kula Scott Parker and Keiki Kahu Jaqui Brandon share that with a journey can come growth and enlightenment.

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Dec. 6, 2021

Mālama Ola Minute: Give time, stress less

Studies show that volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine.

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Dec. 3, 2021

Advent Week 2: Preparation – Ho‘omākaukau

KS Kapālama Poʻo Kula Dr. <strong>Taran Chun KSK’95</strong> and KSK senior Logan Lau encourage us to prepare for Advent by being steadfast in our faith and maintaining our commitment and relationship with Jesus Christ.

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Nov. 19, 2021

Weekly devotional: Fitting in

It’s a natural thing to want to be with the “in” crowd, however, KS Maui Kahu <strong>Kalani Wong KSK’74</strong> reminds us that the only one we should be seeking attention from is ke Akua.

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Nov. 9, 2021

Mālama Ola Minute: Is kindness a cure for everything?

In commemoration of World Kindness Day, Nov. 13, KS Hawai‘i Kahu <strong>Kaunaloa Boshard KSK’77</strong> shares his mana‘o on kindness and its many health benefits.

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Nov. 5, 2021

Weekly devotional: The earth is the Lord’s

In recognition of Native American Heritage Month, Kahu <strong>Kalani Wong KSK’74</strong> reflects on the words of Psalm 24:1-2 and US Secretary of the Interior Deb Haaland, both of which remind us of our kuleana to be pono stewards of our kulāiwi.

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Nov. 4, 2021

KS-sponsored town hall highlights lessons learned by haumāna, kumu during COVID-19

Hosted by Hawaiʻi News Now anchor <strong>Māhealani Richardson KSK’91</strong>, the 30-minute broadcast entitled “Evolving Education: Learning through COVID,” recalls the experiences and lessons learned over the past year by haumāna and kumu from schools around the pae ‘āina.

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Oct. 8, 2021

COVID-19 changes for the Second Semester (starting Jan. 4, 2022)

Mahalo nui i nā haumāna, nā ʻohana, a me nā limahana o Ke Kula ʻo Kamehameha no kā ʻoukou hana poʻokela ma ka hapahā mua o kēia makahiki, ma ka hoʻopalekana ʻana i kā mākou mau keiki, a no ka hoʻoikaika mau me ka lōkahi. Thank you to our Kamehameha Schools students, families and staff, for your amazing work this First Quarter, for keeping our keiki safe, and for staying strong and together. We are truly blessed and deeply grateful.

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Oct. 7, 2021

Mālama Ola Minute: Eat Together, Eat Better

Here are some tips on how to encourage smart eating habits and prepare locally sourced meals to help you and your keiki eat healthy all year long.

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Sept. 24, 2021

Weekly devotional: Praying together

Leaning on the words of Matthew 18:19-20, KS Hawaiʻi Kahu <strong>Kaunaloa Boshard KSK’77</strong> reminds us that when it comes to pule, there is strength in numbers.

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Sept. 17, 2021

Weekly devotional: Drawn to the light

Just as sunflowers are drawn to the day’s light for needed energy and strength, KS Maui Kahu <strong>Kalani Wong KSK’74</strong> says we must also follow the Son, for He will ensure we never lose sight of God and our focus on the things that are worthwhile.

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Aug. 20, 2021

Weekly devotional: Choose joy!

Inspired by the words of Zephaniah, KS Hawai’i Kahu <strong>Kaunaloa Boshard KSK_77</strong> urges us to choose joy! “Like infants who wake up and make a joyful noise to their māmā for comfort, care, and nourishment, we too, need to run directly into the outstretched arms of our Savior!”

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Aug. 13, 2021

Weekly devotional: Shaped for sharing

Echoing the words of Isaiah 64:8 KS Hawaiʻi Kahu <strong>Kaunaloa Boshard KSK_77</strong> reminds us that ke Akua is the potter and we are the clay. When we are open to ke Akua_s will, we see that He has shaped and molded us into a vessel of honor ready to share His word with all who will accept the gospel.

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Aug. 10, 2021

Mālama Ola Minute: Helping your keiki transition back to school

Anxiety and stress are high during this pandemic, parents and guardians play an influential role in helping keiki cope, encouraging a positive back-to-school transition and reducing anxiety and worries.

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Aug. 6, 2021

Weekly devotional: Iron sharpens iron

Echoing the words of Proverbs 27:17, KS Maui Kahu Kalani Wong KSK_74 shares that we all need that one person, or group of people, who help us be our best, push us to be stronger in our faith, and will call us out when we are headed down the wrong path.

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July 30, 2021

Weekly devotional: Rest, reflect and reboot

Rather than frantically trying to work through the technical difficulties life throws at you, KS Hawaiʻi Kahu <strong>Kaunaloa Boshard KSK_77</strong> reminds us it is better to sit, be quiet and let ke Akua_s wisdom and peace take over.

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