News archive | Kamehameha Schools

Malama Ola Minute stories

March 7, 2023

Mālama Ola Minute: How to increase your child’s safety in physical activities

Enjoyment of physical activity at a young age can foster behaviors that may improve health over a life span.

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Feb. 8, 2023

Mālama Ola Minute: 8 tips for raising heart-healthy keiki

You can take charge of your child’s heart health by developing habits now that will reap benefits later in life.

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Jan. 9, 2023

10 ways to keep your keiki organized

January is “Get Organized Month.” Here are some strategies to help your keiki improve their organizational skills so they can be prepared for success.

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Dec. 5, 2022

5 ways to stem stress and generate joy during the holidays

Holiday burnout captures the feelings of exhaustion, disengagement and overwhelmingness that can result from the pressure to “do it all” for the holidays. Here are some helpful tips on how to stem stress and generate joy during the holiday season.

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Nov. 3, 2022

10 ways to teach your keiki gratitude during the holiday season

In a world that seems to value overabundance, teaching gratitude can feel like an uphill battle. Despite the challenges you might face, helping our keiki to feel grateful can be worthwhile.

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Oct. 28, 2022

Tips to having a spooktacular and safe Halloween

Whether your Halloween plans are for mākua or keiki, there’s plenty to consider before choosing a costume, putting on makeup, and filling your ‘opu with sweet treats.

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Oct. 10, 2022

Mālama Ola Minute: Helping keiki cope with cyberbullying

Here are some tips on what to do if your keiki is experiencing or engaging in cyberbullying. Learning about this dangerous threat can protect our keiki and encourage pono behavior.

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Sept. 29, 2022

Mālama Ola Minute: Talking to Teens - Suicide Prevention

Suicide is a difficult topic, but it’s too important to ignore. In recognition of Suicide Prevention Month, this edition of Mālama Ola Minute highlights risk factors, warning signs and steps to help those in need.

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Aug. 22, 2022

Mālama Ola Minute: Easing back-to-school stress

Returning to the back-to-school routine can be a stressful time for parents and haumāna alike. Learn some simple stress-busting tips to help you and your keiki get the school year off to a great start in this monthʻs Mālama Ola Minute.

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July 18, 2022

Six sun safety tips for you and your keiki

July is Ultraviolet Safety Awareness Month. Follow these tips from the American Academy of Dermatology to protect your family’s skin from the sun’s damaging ultraviolet rays and reduce your risk of skin cancer.

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May 31, 2022

Talking to your keiki about mass shootings

Children who are struggling with their thoughts and feelings about the Uvalde, Texas shooting may turn to trusted adults for help and guidance. According to the National Child Traumatic Stress Network, here are some tips on how to talk to children about mass shootings.

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May 12, 2022

6 tips for managing end-of-school-year stress

May is Mental Health Awareness Month. It is a fitting time to manage your child’s end-of-school stress and anxiety. Although there is no easy fix, here are six ways to help prepare your child for the transition from school to summer.

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April 7, 2022

Mālama Ola Minute: Five tips to teach kids the dangers of underage drinking

April is Alcohol Awareness Month. Here are five tips to having a vital conversation with your kids about alcohol use and the dangers of underage drinking.

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Feb. 9, 2022

Mālama Ola Minute – Teen dating violence: Tips for parents

Take a moment to learn what teen dating violence is, how to recognize its warning signs, what to do if you suspect your child is in an abusive relationship, and how we can work to prevent teen dating violence as a community.

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Jan. 12, 2022

Mālama Ola Minute: Helping your keiki stay at a healthy weight

It’s National Healthy Weight Week! Maintaining a healthy weight can be frustrating, even for kids. Extra pounds can put children at risk for developing serious health problems, including diabetes, heart disease and asthma.

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Dec. 6, 2021

Mālama Ola Minute: Give time, stress less

Studies show that volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine.

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Nov. 9, 2021

Mālama Ola Minute: Is kindness a cure for everything?

In commemoration of World Kindness Day, Nov. 13, KS Hawai‘i Kahu <strong>Kaunaloa Boshard KSK’77</strong> shares his mana‘o on kindness and its many health benefits.

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Oct. 7, 2021

Mālama Ola Minute: Eat Together, Eat Better

Here are some tips on how to encourage smart eating habits and prepare locally sourced meals to help you and your keiki eat healthy all year long.

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Aug. 10, 2021

Mālama Ola Minute: Helping your keiki transition back to school

Anxiety and stress are high during this pandemic, parents and guardians play an influential role in helping keiki cope, encouraging a positive back-to-school transition and reducing anxiety and worries.

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