Student support guide
24 Hours a Day, 7 Days a Week Crisis Support
- Hawaii CARES 988
Call 1 (800) 753-6879
Text 988 - 988 Suicide & Crisis Lifeline
Call 988
Text 988 - The Trevor Project
Call 1 (866) 488-7386
Text 'START' to 678-678
- Crisis Text Line for Hawai‘i
Text 'ALOHA' to 741741 - Trans Lifeline
1 (877) 565-8860 - SATC Crisis Line
1 (808) 524-7273 - National Sexual Assault Hotline
1 (800) 656-4673
Survivor support
Counseling services for survivors of past sexual or physical misconduct or abuse by a KS employee, volunteer or contractor: 1 (888) 961-9273
- Kapi‘olani Sex Abuse Treatment Center Hawai‘i: (808) 524-7273
Support, information, and advocacy for victims of sexual assault or abuse.
Counseling and additional assistance
- Middle School: (808) 572‑4254
- High School: (808) 573‑7236
- Preschool administration — Director’s office: (808) 534‑8305
- Kūamahi Operations Department: (808) 534‑8351
Teen online resources
General mental health & wellness
Anxiety
- 4 Tips for Managing Social Anxiety
- What Are the Signs of Anxiety?
- How Anxiety Affects Teenagers
- Quick Guide to Anxiety in Children
- Worry Wise Kids
Depression
Healthy relationships
LQBTQ
Disordered eating
- MHA: Disordered Eating Self-Assessment
- What Is Bing Eating Disorder?
- What Are the Different Kinds of Eating Disorders?
Suicide
Resources for survivors:
- Kapi‘olani Medical Center, The Sex Abuse Treatment Center
- SATC: Just For Teens
- SATC: Services
- Rape, Abuse & Incest National Network (RAINN)
- National Sexual Violence Resource Center (NSVRC)
Resources for ‘ohana:
Tips to help you stay in good mental shape
Although not a substitute for treatment, the following tips can be helpful for people experiencing distress. If you are worried about a friend, reach out to a trusted adult for additional support. You are not alone.
Exercise — Exercise helps both physically and mentally.
Relax — Learn deep breathing techniques; consider trying yoga or mediation.
Get enough sleep — Try to get eight to nine hours of sleep each night.
No alcohol and drugs — Do not use alcohol, nicotine or other drugs to “self-treat” anxiety.
Reduce caffeine intake — Caffeine makes your heart race, which can make anxiety worse.
Eat a well-balanced diet — Eating healthy, well-balanced meals and avoiding junk food when possible keeps you in your best form, so you’re better able to cope with anxiety-provoking situations.
Create a support network — Talk to friends, family, kumu or a counselor that you can trust. If you’re worried about a friend, reach out to a trusted adult for additional support. You are not alone. It’s OK not to be OK.
Learn to manage your time — Putting tasks off can become overwhelming. Get organized and review your daily tasks each morning. Break larger, more intimidating tasks down into smaller steps. Focus on one step at a time. Learn to do the most important things first.
Challenge your perfectionism — Chill out, praise yourself for trying. It's OK not to be OK.
Use your safety plan — If you have a safety plan already developed, utilize the steps within your plan to help with your coping strategies. If you’d like to create one, talk to your Behavioral Health Specialist.