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Category: Malama Ola Minute


December 6, 2021

Mālama Ola Minute: Give time, stress less

Studies show that volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine. See story »

November 9, 2021

Mālama Ola Minute: Is kindness a cure for everything?

In commemoration of World Kindness Day, Nov. 13, KS Hawai‘i Kahu Kaunaloa Boshard KSK'77 shares his mana‘o on kindness and its many health benefits. See story »

October 7, 2021

Mālama Ola Minute: Eat Together, Eat Better

Here are some tips on how to encourage smart eating habits and prepare locally sourced meals to help you and your keiki eat healthy all year long. See story »

August 10, 2021

Mālama Ola Minute: Helping your keiki transition back to school

Anxiety and stress are high during this pandemic, parents and guardians play an influential role in helping keiki cope, encouraging a positive back-to-school transition and reducing anxiety and worries. See story »

July 13, 2021

Kūkahekahe: Join the ‘Plastic-Free July’ movement

In this Kūkahekahe column, we encourage you to join “Plastic Free July,” a global movement to reduce the use of plastics and encourage sustainability at home and in the workplace. See story »

July 7, 2021

Mālama Ola Minute: Keeping your keiki safe at the beach

Summer is in full swing and many of us are heading to the beach to cool off. But before you unload your picnic cooler and pool noodles, take a few minutes to familiarize yourself with the following tips to make sure you and your keiki stay safe. See story »

May 13, 2021

Mālama Ola Minute: Healthy changes to help prevent diabetes in your keiki

Learn about diabetes risk and prevention in keiki and join us in the Step Out: Walk to Stop Diabetes by the American Diabetes Association to help raise awareness of the disease. See story »

April 2, 2020

Establishing a routine and maintaining clear communication are crucial

Maintaining and communicating predictable routines is very important. Doing so helps students to maintain a sense of psychological safety—a sense that they can manage stress or connect with someone who can help them manage stress. See story »

October 25, 2019

KS cultivates a culture of safety

Crystal Busey – senior director of Enterprise Safety and Student Well-Being – shares details on KS’ Hi‘ikua Student Helpline that helps students and their families report well-being or safety concerns. See story »

October 24, 2019

Learn how to play it safe on the playground

Alan Abara – a KS Kapālama Safety and Risk specialist and certified playground inspector – shares valuable tips on how to keep keiki safe. See story »

October 23, 2019

KS Safety and Risk staffers promote lab safety

KS Kapālama Education Safety and Risk Specialist George Iuta explains how his team helps budding young scientists and science kumu steer clear of hazards in campus laboratories, and how readers can implement similar safety practices at home. See story »

October 22, 2019

KS fosters a winning athletic wellness program

The safety of our keiki is a top priority at Kamehameha Schools. In observance of Safe Schools Week, we will share advice about school safety from dedicated members of our KS employee ‘ohana. See story »

October 21, 2019

KS Security fosters a safe place to learn

The safety of our keiki is among the top priorities at Kamehameha Schools. In observance of Safe Schools Week, we will share advice about school safety from our KS employee ‘ohana. See story »



Kawaiaha‘o Plaza

567 South King St
Honolulu, HI 96813
(808) 523-6200

KS Hawai‘i

16-716 Volcano Rd
Kea‘au, HI 96749
(808) 982-0000

KS Kapālama

1887 Makuakāne St
Honolulu, HI 96817
(808) 842-8211

KS Maui

275 ‘A‘apueo Pkwy
Pukalani, HI 96768
(808) 572-3100